85- Gaslighting Ourselves

An episode of the Is It Bedtime Yet? podcast, hosted by Dr. Jenn & Dr. Sarine, titled "85- Gaslighting Ourselves" was published on July 16, 2021 and runs 20 minutes.

July 16, 2021 ·20m · Is It Bedtime Yet?

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Summary

Have you ever minimized your own feelings? Do you sometimes convince yourself that things "aren't that bad"? You might be gaslighting yourself! Tune in as Dr. Jenn and Dr. Sarine discuss this phenomenon, and share ways that you can un-learn this behavior. Support the show

Episode Description

Have you ever minimized your own feelings? Do you sometimes convince yourself that things "aren't that bad"? You might be gaslighting yourself! Tune in as Dr. Jenn and Dr. Sarine discuss this phenomenon, and share ways that you can un-learn this behavior.

Support the show

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