85. Habits and your self-image

Think about this - every action you take is a vote for the type of person you want to be.  If you aren’t choosing your actions intentionally, they could be a vote for the type of person you are by default.  Many of the actions you take could be described as habits, behaviors that you repeat almost automatically.  We just finished reading Atomic Habits in my book club (click here to check it out). In this episode I’m talking about how your habits create your self-image, and how to reframe your thinking about habit creation.xo, Allison______________________ Come hang out on Instagram and Facebook with me! Get my signature journal HERE! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit allisonandersonmd.substack.com/subscribe