85. Regulating Your Own Emotions with Aunt P

Send us Fan MailAunt P joins us today to talk about self-emotional regulation. You know those weird moments in a meeting with your boss or a tense conversation with a parent and you can tell something’s off inside you but aren't sure what do with it? How do you recognize the signs that you’re not okay before you melt down or blow up? What does it actually look like to step away from a situation with maturity, clarity, and self-control instead of regret?Together, we unpack:How to spot emotional overload in real timeWhy tense and awkward moments hit us so hardPractical ways to exit a conversation or situation without escalating itWhat self-regulation looks like when your emotions feel louder than your logicMake sure to follow us @lifewaygirls! If you have questions or just need someone to pray for you, reach out to us at [email protected]. We'd love to get to know you!