859: How & Why You Should Make the Move to 3 Meals a Day (WW)

Before I knew why eating more frequently wasn't good for me, I used to consume 6 meals per day... When I was trying to "bulk up" that would consist of 3 large meals and 3 snacks or "protein shakes..." Then, when I was looking to "cut up" and get leaner I would eat 5-6 small meals throughout the day... Although this did work for body transformation it certainly is not the best formula for overall peak health or longevity... Tune into today's #CabralConcept 859 to discover how and why you should make the move to 3 meals a day - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/859 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://StephenCabral.com/askcabral