86: Get MORE By DOING LESS - and The SCIENCE to Back It Up with Shawn Stevenson

Shawn Stevenson is a bestselling author and creator of The Model Health Show, featured as the #1 Nutrition and Fitness podcast on iTunes. A graduate of The University of Missouri – St. Louis with a background in biology and kinesiology, Shawn went on to be the founder of Advanced Integrative Health Alliance, a successful company that provides Wellness Services for both individuals and organizations worldwide. Shawn is also a dynamic keynote speaker who has spoken for TEDx, universities, and numerous organizations with outstanding reviews. As an aspiring athlete, Shawn had a bright future in football and other sports. Staying active and playing sports was a way of life, until a tragic incident at the age of 15. Breaking his hip while running on the school track, Shawn came to later find out that he had Degenerative Bone Disease and Degenerative Disc Disease. “My physician at the time told me I had the spine of an 80 year old, when I was only 20 years old.” As the years went by, due to lack of motivation and ability to be as active as he once was, Shawn began packing on the pounds. Not only was this disease effecting his body, but also his sleep. The pain it brought on from switching comfortable positions in bed, was unreal. “I would take a special cocktail of medicines before bed, just to knock me out. But it was pseudo sleep, not the high-quality type of sleep.” With the hopes and all of his trust of his future solely in the doctors hands, it didn't take long before Shawn realized that it was up to HIM to get HIMSELF better. “I cut away the possibility of anything else, besides me getting well.” And so the journey began…to where Shawn is now! Fast forwarding, and healing (Spoiler alert!) Shawn has become a Best Selling Author and a health/sleep genius! His joy became being of service to those around him, to sharing his story and helping heal those in need. Whether it be love and relationships, health and nutrition or even just the advice to become your own leader, Shawn holds a space to help us all! With absolutely, amazingly insane health and sleep tips, Shawn’s interview on todays podcast is one that I highly recommend you tune into! Did you know you could lose fat while you sleep? …count me in! In This Episode You Will Learn About: Relationships Love Abundance Diagnosis’ Optimizing nutrition Movement Sleep Heath tips Willpower Helping others Resources: The Model Health Show (podcast) by: Shawn Stevenson Sleep Smarter by: Shawn Stevenson For the ultimate guide to maximizing your sleep and your heath, head over to theshawnstevensonmodel.com or follow him on social media @shawnmodel Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook. You can also see more at my website: LoriHarder.com