EPISODE · Nov 9, 2020 · 58 MIN

862 Days of HRV with Robyn Everingham

from The Elite HRV Podcast: Heart Rate Variability, Biohacking Health & Performance, Quantified Self · host Jason Moore: Systems Designer, Tinkerer, Health and Performance Consultant

Elite HRV and CorSense user Robyn Everingham has an impressive streak of HRV readings. Join us as Jason and Robyn discuss motivation, aging, resonance breathing, and more. Show Notes: 00:02: Introductions 01:00: Robyn’s 862 Day HRV Streak 06:30: Walking away from the corporate world 10:00: Tracking your own health 11:00: Resonance Breathing 12:00: COVID-19 and Biofeedback 17:00: Robyn’s experience with resonance frequency 26:30: Habits, routines, and aging 53:00: Conclusion, farewells Free Resonance Breathing Training: https://www.youtube.com/watch?v=EIi1Tc5i8s4&t=3s

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This episode was published on November 9, 2020.

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