<p class="p1">Some really great questions today! We talk about mental barriers on the back half of your race run. We get into how to train/taper if you feel like you're getting sick. We take a deep dive into training for Ironman and losing weight without falling into a deficit. The struggles of endurance diets. Food as addiction. Adjusting from a road bike to TT. And how much to "save" on the bike in order to have a great run. Plus, much much more!!</p> <p class="p1"><strong>Topics:</strong></p> <ul class="ul1"> <li class="li1">How do handle training and/or taper if you're feeling a little or a lot sick</li> <li class="li1">How do you get the through the mental barrier of getting faster or staying stronger through the end of a race?</li> <li class="li1">How to lose weight in Ironman training but not be at a deficit?</li> <li class="li1">Pushing through the pain and mental barriers on the back half of the run</li> <li class="li1">Sifting through all of the dietary information for endurance sports</li> <li class="li1">Blood and glucose spikes</li> <li class="li1">Adjusting from a road bike to carbon TT</li> <li class="li1">Carbs, protein, fat</li> <li class="li1">Interrupting cravings</li> <li class="li1">Food created to be addictive</li> <li class="li1">Should it be called a 70.3 or a half Ironman?</li> <li class="li1">How much should you save on the bike to nail your run??</li> </ul> <p class="p1">Mike Tarrolly -
[email protected]</p> <p class="p3"><span class="s2">Robbie Bruce - <a href= "mailto:
[email protected]">
[email protected]</a></span></p>