#88 - Cum sa scapi de frică și anxietate

from Friday Spark cu Monica Ion · host Monica Ion

Frica de a fi cine ești se ascunde adesea sub numele de anxietate.În acest episod vorbesc despre una dintre cele mai profunde frici: frica de a-ți trăi adevărul. Explorăm cum se manifestă în anxietate, blocaje, perfecționism sau nevoia de validare — și ce poți face concret ca să te eliberezi de acest tipar. Îți dau pașii prin care poți transforma frica în claritate și anxietatea în acțiune aliniată.🎧 Vrei să explorezi mai profund cum funcționează mintea ta și să vezi cum poți trăi cu mai multă claritate și aliniere interioară? Alege din lista de workshop-uri gratuite: https://ftp.care/l/workshops

What this episode covers

Frica de a fi cine ești se ascunde adesea sub numele de anxietate. În acest episod vorbesc despre una dintre cele mai profunde frici: frica de a-ți trăi adevărul. Explorăm cum se manifestă în anxietate, blocaje, perfecționism sau nevoia de validare — și ce poți face concret ca să te eliberezi de acest tipar. Îți dau pașii prin care poți transforma frica în claritate și anxietatea în acțiune aliniată. 🎧 Vrei să explorezi mai profund cum funcționează mintea ta și să vezi cum poți trăi cu mai ...

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#88 - Cum sa scapi de frică și anxietate

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How long is this episode of Friday Spark cu Monica Ion?

This episode is 1 hour and 28 minutes long.

When was this Friday Spark cu Monica Ion episode published?

This episode was published on August 7, 2025.

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