#9 - All Things Running

Episode 9 of the The Resilience Institute Podcast podcast, hosted by Hayden Egerton, titled "#9 - All Things Running" was published on February 9, 2022 and runs 16 minutes.

February 9, 2022 ·16m · The Resilience Institute Podcast

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Summary

In this episode I discuss some common running injuries and why they happen, how to warm up and strength train to increase performance and reduce injury risk. However, most importantly, I discuss how to plan your weekly running and how to progress volume slowly to significantly reduce the risk of acute and chronic injuries. Take My FREE Pain Quiz And Get An Instant Action Plan... so you know EXACTLY what to do to fix your ache, niggle, pain or injury: https://resiliencerehab.com.au/free-...

Episode Description

In this episode I discuss some common running injuries and why they happen, how to warm up and strength train to increase performance and reduce injury risk. However, most importantly, I discuss how to plan your weekly running and how to progress volume slowly to significantly reduce the risk of acute and chronic injuries.

Take My FREE Pain Quiz And Get An Instant Action Plan... so you know EXACTLY what to do to fix your ache, niggle, pain or injury: https://resiliencerehab.com.au/free-pain-quiz/

Fix Even The Most Complicated Ache, Pain Or Plateau... at a FRACTION of the cost of 1-1 coaching... https://resiliencerehab.com.au/free-pain-quiz/

Join My Private Email List... for all updates and bonus education/content: https://resiliencerehab.com.au/email-list/

Take Advantage Of Your FREE Complimentary Strategy Call... to bridge the gap between where you are and where you want to be: https://calendly.com/resiliencerehab/pain-codex-strategy-call

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