9: Chatting about Burnout (Part 1)

from Doorway Chats · host Liliana & Emma

We are so excited to share Part 1 of Book Club #2 with you. This read was Burnout: the secret to unlocking the stress cycle by Emily Nagoski & Amelia Nagoski. This episode focuses on the first 4 chapters of the book, so we discuss completing the stress cycle, why it's nice to have a big ol' cry even after you think you aren't stressed anymore, and several scientifical studies about owls, rats, and cheese. Tune in to learn more about all of these topics (and hear Liliana pronounce Misogyny).  You can find us wherever you prefer to listen to podcasts (Apple, Spotify, Google and more!). Don’t forget to subscribe, leave a review, and share the episode if you enjoy it. Thanks for listening!

What this episode covers

We are so excited to share Part 1 of Book Club #2 with you. This read was Burnout: the secret to unlocking the stress cycle by Emily Nagoski & Amelia Nagoski. This episode focuses on the first 4 chapters of the book, so we discuss completing the stress cycle, why it's nice to have a big ol' cry even after you think you aren't stressed anymore, and several scientifical studies about owls, rats, and cheese. Tune in to learn more about all of these topics (and hear Liliana pronounce Misogyny). You can find us wherever you prefer to listen to podcasts (Apple, Spotify, Google and more!). Don’t forget to subscribe, leave a review, and share the episode if you enjoy it. Thanks for listening!

NOW PLAYING

9: Chatting about Burnout (Part 1)

0:00 32:26

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

AI wont be able to steal your personality on Instagram

May 7, 2026 ·8m

Things to start doing immedieately if you're serious about growing on Instagram

Apr 30, 2026 ·13m

Get more people watching your Instagram stories

Apr 23, 2026 ·12m

How to get your content seen by more people

Apr 16, 2026 ·12m

How to get your next 1,000 followers on Instagram

Apr 9, 2026 ·15m

Using your content to grow a waitlist and sell your offers

Apr 2, 2026 ·13m

Similar Podcasts

Spill The Growth Spill The Growth This podcast is designed for anyone striving to become their best self, whether that means achieving financial independence, advancing in their career, or improving mental and physical health. Each episode features chats with friends and experts in well-being, career development, and personal growth. Through authentic discussions, expert insights, and everyday experiences, we explore what it means to grow and learn. With practical strategies and relatable stories, Spill The Growth is here to guide listeners on their unique journeys towards success—whatever that looks like for them. Caribbean Mentors Joel Millington chats with industry experts from the Caribbean Caribbean Mentors is a podcast for Caribbean people or persons interested in Caribbean businesses and the people behind them. Every Monday Joel Millington would be interviewing industry experts from the Caribbean as they highlight their journey. If you are looking for inspiration, motivation and advice from persons who are from the Caribbean then this podcast delivers. BitChat Fuf Fuv In today’s episode, we’re exploring BitChat (https://bitchat.co.com/), a breakthrough communication app powered by Bluetooth mesh networking. Created by Jack Dorsey and developed by Chandorkar Technologies, this open-source platform lets you message peers with no internet, SIM card, or server in between. Whether you're in a subway, facing a blackout, or living off-grid, BitChat ensures private, encrypted messaging on Android, iOS, macOS, and Windows. We’ll dive into how it works, its standout features like group hashtags and password-locked chats, and how to get it installed. A must-listen for privacy-focused users and emergency communicators alike.Hosted by Ausha. See ausha.co/privacy-policy for more information. Porch Chats with The Magruders The Magruders Sit on the porch with Taylor and Marcus Magruder to have a raw and largely unedited conversation about life, faith, and family.

Frequently Asked Questions

How long is this episode of Doorway Chats?

This episode is 32 minutes long.

When was this Doorway Chats episode published?

This episode was published on September 14, 2021.

What is this episode about?

Can I download this Doorway Chats episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!