9: Hatha Mood: Navigating Life's Challenges with Allie Galasso

Join us in this week's episode as I sit down with the vibrant Allie Galasso, whose journey from adversity to empowerment through yoga is nothing short of inspiring. Allie's path to the mat wasn't without its challenges, but she discovered that the pain from her past could be transformed into positive growth through the practice of yoga. Practicing since 2012 and teaching since 2016, Allie specializes in skillful vinyasa yoga and Workplace Wellness, sharing her passion for yoga in various settings, from local businesses and hotels to special events and retreats. In her classes, expect a dynamic blend of movement and exploration, with opportunities to delve into inversions, arm balances, and backbends. In this episode, Allie shares her insights into the ups and downs of teaching yoga, reflecting on her own journey of transformation and resilience. Allie's passion for sharing yoga shines through in every aspect of her teaching. Tune in as Allie Galasso offers a glimpse into her world of mindful movement, empowerment, and finding freedom on and off the mat. Whether you're a seasoned yogi or just beginning your journey, this episode is sure to inspire and uplift you. Website: www.hathamood.com -Website includes details on her upcoming events IG: @alienjg  Free classes: on Youtube Contact Reika: Website: ⁠www.reikayoga.com⁠ Instagram: ⁠@reikayoga