9. hurt people, hurt people

Last week, I rewatched a certain movie that really shifted my focus toward villains and the phrase “hurt people, hurt people.” While looking into it further, I learned how pain and trauma can actually alter our brains- and how that often translates into our behavior.In this episode, alongside sharing what I discovered, I reflect on unhealed pain, emotional reactions, and why hurt people sometimes end up hurting others.If you’d like to share your own experiences or thoughts with me, feel free to reach out on Instagram @a.cholewaa - I’d love to hear from you!