#9 LAMPU DRUDZIS. Katrīna Paula Felsberga

from Mākslinieks pie mikrofona · host Anna Marta Burve

Podkāsta otrās sezonas atklāšanā dziedātāja Katrīna Paula Felsberga dalās savā pieredzē ar lampu drudzi. Lampu drudzi skaidro psiholoģe un kognitīvi biheiviorālā terapeite Diāna Zande: Lampu drudzis ir tautas valodā nosaukta trauksme pirms uzstāšanās. Trauksme pirms publiskas runas, koncerta, pirmizrādes, prezentēšanas. Tātad, bailes no uzstāšanās. No vienas puses, tā ir absolūti normāla lieta, ka mēs uztraucamies pirms svarīga notikuma, jo šis satraukums mums bioloģiski palīdz savākties, mobilizēties. Problēma sākas brīdī, ja trauksme ir pārmērīga. Tādā gadījumā tā nevis mobilizē, bet pārņem savā varā.” Podkāstu var klausīties arī populārākajās straumēšanas platformās – Spotify, Apple Podcasts, Google Podcasts u.c.

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This episode is 41 minutes long.

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This episode was published on September 10, 2021.

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