#9 Nutrition for optimal perfromance

Nutrition for Performance   In this episode, Seán covers in detail everything you need to know about fuelling for optimal performance. Some of the topics discuss are; The role of carbohydrates The importance of carbohydrates  What is carb loading The optimal time to carb load  Getting your pre-race/training nutrition correct  Tips how to fuel for early morning training Intra race/game fuelling How to avoid upset stomachs Post game/race/run fuelling  Why fasted cardio isn't optimal And much more   This episode is packed with real information from someone who has worked successfully with 1000s of clients to improve their performance nutrition, if you want to understand more about fuelling, make sure to listen! If you like our no-nonsense approach to real information, make sure you follow us on Instagram @healthmattersire