#9 Story Time With The Neuro Babe: How I rewired my anxious brain to stop thinking I'm dumb

In this episode, we’re diving into subconscious beliefs and anxiety, why you keep overthinking, and how to rewire your brain to stop anxious thought patterns at the root.If you’ve ever felt stuck in the same mental loops, questioning yourself, replaying conversations, or assuming people are judging you, this episode will show you why those thoughts keep happening and why they feel so real.Kerry shares a personal story about her own anxiety around feeling “not smart enough,” and how that single subconscious belief shaped her thoughts, behavior, and identity for years.What she realized is what most people miss:Your thoughts aren’t random.They’re being generated by what you already believe about yourself.And your brain is constantly collecting evidence to prove those beliefs true.In this episode, you’ll learn:How subconscious beliefs create anxiety and overthinkingWhy your brain fixates on specific themes (judgment, worth, intelligence, etc.)How core beliefs are formed through early experiencesWhy logic alone doesn’t stop anxious thoughtsHow anxiety becomes a self-reinforcing cycleWhat it actually takes to rewire a belief so the anxiety disappearsThis is the shift that changes everything.Not managing your thoughts.Not coping better.But changing the belief that’s creating them in the first place.Connect + Next Steps:If you loved this episode, make sure to follow the podcast and leave a review on Spotify or Apple.To learn how to rewire your anxious thought patterns and regulate your nervous system, visit theneurobabe.com or DM Kerry on Instagram @kerrygreenofficial.