9 Things To Know Before Trying a Low Carb High Fat Lifestyle

Ep 28 -  Things To Know Before Trying a Low Carb High Fat Lifestyle“Cut the carbs, bring on the fat.” That’s been the diet battle cry of late with the rise in popularity of the ketogenic diet. Strict Keto vs. Low Carb:Unlike strict keto, low carb, hight fat allows for a little more flexibility in choosing a carb goal that meets your needs. It’s important to prioritize:complex carbshealthy fatslean proteins and veggies ...while easing in slowly to prevent cravings.Once your body successfully makes the switch from using carbs to using fat for fuel, you will see benefits that may include:Efficient Weight Loss - and Faster tooBetter Cholesterol LevelIncreased Mental FocusImproved Skin ConditionsTune in to learn more!Have a question or request: Contact UsWant to keep your energy levels high? Want your body to burn fat for fuel instead of carb? Then exogenous ketones are for you... Experience what it feels like to operate on a premium fuel source http://mildredbv.experienceketo.com