EPISODE · Feb 25, 2023 · 37 MIN
9. Why EXERCISE is the BEST hack for ADHD and how to actually DO IT daily
from Happier ADHD · host Marli Darling
In this episode:Discover why exercising is the BEST thing you can do for ADHD!- How your entire life will come together starting with just 5 mins of exercise!- Why a "bottom up" approach is better than anything you can do intellectually- The changes exercise makes in the body and brain- What are the best types of exercise for ADHD- How to exercise without getting bored- How to make exercise a daily habit- When are the best times of day to exercise- How to easily stay motivated to exercise long term If you like this episode, please share - let me know in a review, or post a screenshot on social media, and help other aspiring ADHD women like us find this podcast and access the resources that truly help.> If you like this episode, please share - let me know in a review, or post on social media, and help other aspiring ADHD women like us find this podcast and access the resources that truly help.> Prefer to watch with video?Search Marli Darling on Youtube or visit tinyurl.com/energyempressyt> Ready to get your life together, feel great and move towards your goals?Join Energy Empress here for instant access to all programs.Thanks for listening!xox Marli This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit marlidarling.substack.com
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9. Why EXERCISE is the BEST hack for ADHD and how to actually DO IT daily
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