#907 – Ironman Training Basics

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Summary

First published

02/25/2026

Genres

health fitness

Duration

65 minutes

Parent Podcast

Crushing Iron Triathlon Podcast

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Episode Description

<p >Sometimes it's best to go back to the basics and re-think what you might already know. Or answer the questions that a lot of people think about but are afraid to ask. Today, we drove the podcast by asking AI what are the most frequent questions asked about Ironman Training. We get into proper volume, plan structure, longest runs and rides, taper, Zone 2, burnout and overtraining, and how to avoid injuries. Success in Ironman rarely happens without a great understanding of this basic principles. Open your mind and come into it fresh.</p> <p >Come join us at one...