#91 Timo Oja. Kas magamist on võimalik õppida? Unecoach jagab hea une saladusi

from Eesti eso podcast · host Delfi Meedia

Magamine näib niivõrd loomuliku eluprotsessina, et esialgu ei oskakski arvata, mida võib seejuures õppida või õpetada olla. Kes siis magada ei mõista! Tuleb aga tõdeda, et paljud meist kannatavad uneprobleemide all, mistõttu võiks magamisega seotud harjumused siiski üle vaadata.

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