92. It's all about the recovery

This year is about stepping it up a notch. We got our bodies moving last year but now we are pushing ourselves further.  We are exercising intentionally and consistently but with that comes appropriate rest.  That’s why this episode covers our recovery efforts.  What are you doing to encourage restoring your muscles after pushing them in a workout? **Looking for a product mentioned on this, or any other, Sister Tipsters episode?  You can find it at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Our Favorites⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. **Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sister Tipsters on Instagram