930 3 Ways to Keep Anxiety from Going Viral with Dr. Jud Brewer

“It is our duty to spread calm and mental connection rather than infection.”QUESTIONSWhat is more contagious: a physical virus or an anxiety virus? (5:43)How can we keep good mental hygiene right now? (7:40)What has been your honest reaction to the coronavirus escalating so fast? (18:39)YOU WILL LEARNHow our minds actually work with anxiety and fear (2:21)How to build mental resilience in a time of scarcity and anxiety (21:20)Ways to cleanse your mind from the anxiety of coronavirus (30:07)SOCIAL LINKSWebsiteInstagramTwitterFacebookYouTubeLINKS MENTIONEDUnwinding Anxiety appIf you enjoyed this episode, show notes and more at http://www.lewishowes.com/930 and follow at instagram.com/lewishowes Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.