932 Dr. Nicole LePera on Relationships, Boundaries, and Childhood Trauma

“Consciousness is where we are granted choice.”QUESTIONSHow are you growing faster than other therapist brands? (1:28)How do we change a feeling of powerlessness? (7:25)What’s the greatest trauma people face? (17:24)What’s the level a child or the parent traumatizes the other? (19:23)How do we come to a place of worthiness? (29:00)What is the best practice on observing self thoughts? (37:13)What’s your biggest trigger? (39:13)How do we forgive our parents, even if they were doing the best they can? (43:20)How do we say no without apologizing? (49:30)How do you speak to a child that has a chaotic reality and has not observed their own thoughts? (1:01:30)What’s your biggest fear as a therapist? (1:07:32)YOU WILL LEARNThe issue with always thinking about what to do next (5:30)How to develop a consistency in practice in consciousness of action (9:45)The top tools for your healing journey (16:25)Why meditation is key to tuning in to our internal world (24:30)What to do when we get stuck in our familiarized comfort zone (27:50)How the practice of self observation removes focus without judgment (29:30)Why we must change our expectations (41:21)Why we find a way to keep connections with other humans (51:32)Great ways to say no without apologizing or explaining yourself (56:25)The importance of going inward and connecting with ourselves everyday (1:07:10)LINKS MENTIONEDThe Body Keeps the ScoreVirtual Self Healer Circle MembershipBrain on Fire by Susannah CahalanIf you enjoyed this episode, show notes and more at http://www.lewishowes.com/932 and follow at instagram.com/lewishowes Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.