94: How to get back on track after a setback

from The Feel Good Daily Show · host Bloom Flourish Fitness

On this weeks episode, Jess & Sam share the 4 R's of getting back on track after a setback. 1. Reflect on what led to the disruption of your habits. 2. Remind yourself of your why. 3. Resume your habits in a way that works for you in this season of life. 4. Reward yourself for showing up. Want to workout with Sam 5 days a week? Join The BFF membership at the link below. https://www.bloomflourishfitness.com/the-bff-community Get on the waitlist for BFF Back 2 Basics https://www.bloomflourishfitness.com/bffback2basics

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This episode is 30 minutes long.

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This episode was published on July 10, 2024.

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