EPISODE · Oct 20, 2025 · 23 MIN
94: Intentional Sequencing for Vinyasa Yoga Mini-Series with Karen: Consistency (Part. 3)
from Full-Time Yoga Teacher · host reika_alexi
In Part Three of the Intelligent Sequencing for Vinyasa Yoga mini-series, Reika and Karen explore the power of consistency in yoga sequencing and how it supports both teachers and students. They discuss why predictability can actually create a deeper sense of safety, embodiment, and connection, rather than stifling creativity.This conversation dives into how a consistent framework allows teachers to layer in creative variations with clarity and intention. Reika and Karen also touch on how sequencing can help “wake students up” to their own bodies, rather than lead them to check out of their experience.Upcoming Workshop:Intelligent Sequencing for Yoga TeachersOctober 25th, Saturday 2-4 pm PSTIn-person @Long Beach & LivestreamedConnect with Karen:Instagram: @sodiumsoulConnect with Reika:Join Reika's NewsletterReika's Instagram: @reikayogaReika's
What this episode covers
In Part Three of the Intelligent Sequencing for Vinyasa Yoga mini-series, Reika and Karen explore the power of consistency in yoga sequencing and how it supports both teachers and students. They discuss why predictability can actually create a deeper sense of safety, embodiment, and connection, rather than stifling creativity.This conversation dives into how a consistent framework allows teachers to layer in creative variations with clarity and intention. Reika and Karen also touch on how sequencing can help “wake students up” to their own bodies, rather than lead them to check out of their experience.Upcoming Workshop:Intelligent Sequencing for Yoga TeachersOctober 25th, Saturday 2-4 pm PSTIn-person @Long Beach & LivestreamedConnect with Karen:Instagram: @sodiumsoulConnect with Reika:Join Reika's NewsletterReika's Instagram: @reikayogaReika's
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94: Intentional Sequencing for Vinyasa Yoga Mini-Series with Karen: Consistency (Part. 3)
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