EPISODE · May 20, 2025 · 43 MIN
95. Breaking Free: Cult Healing, Narcissistic Abuse & Reclaiming Your Power with Brooke Kekos
from Deep Within with Marina Triner, The Compassionate Somatic Coach · host Marina Triner
In this powerful and raw episode, Brooke Kekos—Trauma Healing Mentor, RTT Therapist, and author—opens up about her courageous journey leaving a high-control religious group, navigating narcissistic abuse, and rediscovering trust, identity, and spiritual connection.Brooke shares what it was like to grow up as a Jehovah’s Witness, the emotional toll of being outcast, and the grief of losing her family and community. She speaks honestly about learning to sit with grief, rage, and fear, and how she used somatic work, psychedelics, and deep inner healing to finally reclaim her voice.Whether you’ve experienced religious trauma, relationship abuse, or deep emotional disconnection, this episode will meet you where you are and remind you that you are not alone—and your story is yours to rewrite.Connect with Brooke:https://www.lifecoachinggoddess.com/https://www.instagram.com/brookekekosTop Episode Quotes:“I had to lose everything—my religion, my marriage, my identity—to find the truth of who I really am.”“Rage isn’t bad—it’s sacred. It’s a release of everything my body never got to express while I was surviving.”“The fear didn’t go away overnight. I had to practice trusting myself again every single day.”“We think we need to save others to be worthy. But healing is about saving yourself, and letting others walk their own path.”“This is my story. I get to tell it. And I don’t need anyone’s permission to own the truth of what happened to me.”❥Stay or Go Course: https://marinayt.com/stay-or-go ❥HeartSpace: An online monthly membership community for open-hearted, nervous system-attuned living.Join with a free trial: https://marinayt.com/community❥1:1 Coaching with me: https://docs.google.com/forms/d/e/1FAIpQLSfWcZM5s9c2OjOLwoGMI5jE6rh_JAzjN2d_vCtuVe7e3pVGxw/viewform❥❥❥ FREE RESOURCE: a step-by-step process of working with your triggersTRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERSThis powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your lifeDownload here: https://marinayt.com/trigger-2-rooted❥❥❥Follow me on Instagram: www.instagram.com/marina.y.t #ReligiousTrauma #CPTSDRecovery #BrookeKekos #SpiritualAwakening #LeavingACult #SomaticHealing #RTTTherapy #NarcissisticAbuseRecovery #WomenEmpowerment #ReclaimYourVoice #PlantMedicineHealing #EmotionalFreedom #FaithAfterReligion #DeepWithinPodcast
What this episode covers
In this powerful and raw episode, Brooke Kekos—Trauma Healing Mentor, RTT Therapist, and author—opens up about her courageous journey leaving a high-control religious group, navigating narcissistic abuse, and rediscovering trust, identity, and spiritual connection.Brooke shares what it was like to grow up as a Jehovah’s Witness, the emotional toll of being outcast, and the grief of losing her family and community. She speaks honestly about learning to sit with grief, rage, and fear, and how she used somatic work, psychedelics, and deep inner healing to finally reclaim her voice.Whether you’ve experienced religious trauma, relationship abuse, or deep emotional disconnection, this episode will meet you where you are and remind you that you are not alone—and your story is yours to rewrite.Connect with Brooke:https://www.lifecoachinggoddess.com/https://www.instagram.com/brookekekosTop Episode Quotes:“I had to lose everything—my religion, my marriage, my identity—to find the truth of who I really am.”“Rage isn’t bad—it’s sacred. It’s a release of everything my body never got to express while I was surviving.”“The fear didn’t go away overnight. I had to practice trusting myself again every single day.”“We think we need to save others to be worthy. But healing is about saving yourself, and letting others walk their own path.”“This is my story. I get to tell it. And I don’t need anyone’s permission to own the truth of what happened to me.”❥Stay or Go Course: https://marinayt.com/stay-or-go ❥HeartSpace: An online monthly membership community for open-hearted, nervous system-attuned living.Join with a free trial: https://marinayt.com/community❥1:1 Coaching with me: https://docs.google.com/forms/d/e/1FAIpQLSfWcZM5s9c2OjOLwoGMI5jE6rh_JAzjN2d_vCtuVe7e3pVGxw/viewform❥❥❥ FREE RESOURCE: a step-by-step process of working with your triggersTRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERSThis powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your lifeDownload here: https://marinayt.com/trigger-2-rooted❥❥❥Follow me on Instagram: www.instagram.com/marina.y.t #ReligiousTrauma #CPTSDRecovery #BrookeKekos #SpiritualAwakening #LeavingACult #SomaticHealing #RTTTherapy #NarcissisticAbuseRecovery #WomenEmpowerment #ReclaimYourVoice #PlantMedicineHealing #EmotionalFreedom #FaithAfterReligion #DeepWithinPodcast
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95. Breaking Free: Cult Healing, Narcissistic Abuse & Reclaiming Your Power with Brooke Kekos
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