# 96 Make yourself heard

Happy Fun Friday, Today’s breath is Good in/Bad out Breath which Empowers and  Dissipates negativity. To do it you simply Inhale positive thoughts and exhale negative thoughts. So, think about one thing that brings you joy and one thing that does not. We will inhale the visual of the joy image and exhale the visual of the unhappy image.Let’s do this together: Inhale with your nose deeply visualizing the joy image. Exhale with your mouth the unhappy  imageTwo more times: Inhale deeply visualizing the joy image. Exhale with your mouth the unhappy  imageLast one: Inhale deeply visualizing the joy image. Exhale with your mouth the unhappy  imageContinue doing the good in/bad out breath while I share our nudge for the day. Today’s nudge is Make yourself heardConfidence is key to being heard by others. Do you feel sometimes that no one is listening to you? Well here are some ways to make yourself be heard: Sit near the center of the table. It's easier to be left out of the conversations if you're sitting at the end of the table. Jump into the conversation tactfully to add information that you know on the subject. Speak with confidence without second guessing yourself. Watch your body language-keep your back strong and straight, your voice loud (not too loud) and clear and make eye contact with the listeners. Finally, don't let yourself be interrupted. Continue to speak with conviction! Be confident in what you say when you speak and others will be confident in you, too. So, make yourself heard!Let’s repeat this three times:Make yourself heardMake yourself heardMake yourself heardHave a great Fun Friday!Support the show