# 97 reach out and talk to someone

Happy Social Saturday, Today’s breath is “Breath Counting” which improves Concentration and settles the mind. To do it inhale, exhale say "1," then we will do the same counting up to 5Let’s do this together: inhale  exhale 1Inhale , exhale 2, inhale  exhale 3, inhale, exhale 4, inhale  exhale 5Continue doing the breath counting breath while I share our nudge for the day. Today’s nudge is: Reach out and talk to someoneFeeling down, hurt, sad, depressed, angry and/or anxious? Feel like you are spiraling down and out of control? PLEASE talk to someone. You have people in your life who care about you. Give them a call or a text and let them know that you are in need of a friend. Let go of the idea that nobody cares because many people care about you and would like to help you and be there for you when you are feeling down. If you don’t feel comfortable talking about your private affairs to family or friends, then reach out to a professional like a clergyman, counselor or therapist. They are all trained to help people with their personal issues and can offer you guidance and help. So, please reach out and talk to someone! Let’s repeat this three times:reach out and talk to someonereach out and talk to someonereach out and talk to someoneHave a great Social Saturday!Support the show