EPISODE · Feb 18, 2020 · 39 MIN
98: Bonus Q and A on Interval Intensity, Dirty Kanza Training, and Muscle Fiber Recruitment
from Fast Talk · host Fast Talk Labs
First, Peter B., thanks for asking us about intervals. We hope our dissection of the dreaded 4x8s is helpful! Enjoy Trevor’s graphs & analysis. Next, David S. brought up a really good point: How do you adequately train for Dirty Kanza, when you live in an area that doesn’t offer the rugged terrain you’ll be faced with on race-day? Finally, Jeremiah B., you know we love to talk about when to train in Zone 1, Zone 2 & so on, in the polarized model. Thanks for your question about cardiac drift. Learn more about your ad choices. Visit megaphone.fm/adchoices
What this episode covers
First, Peter B., thanks for asking us about intervals. We hope our dissection of the dreaded 4x8s is helpful! Enjoy Trevor’s graphs & analysis. Next, David S. brought up a really good point: How do you adequately train for Dirty Kanza, when you live in an area that doesn’t offer the rugged terrain you’ll be faced with on race-day? Finally, Jeremiah B., you know we love to talk about when to train in Zone 1, Zone 2 & so on, in the polarized model. Thanks for your question about cardiac drift. Learn more about your ad choices. Visit megaphone.fm/adchoices
NOW PLAYING
98: Bonus Q and A on Interval Intensity, Dirty Kanza Training, and Muscle Fiber Recruitment
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.