# 98 Step it up now

Happy Sensational Sunday, Todays breath is Conquer Breath (Ujjayi Pranayama) which Boosts energy and regulates blood pressure by increasing oxygenTo do it: Inhale through the nose while gently contracting the back of your throat (this makes a soft snoring sounding). Exhale slowly through the nose while keeping your throat contracted. Repeat this cycle for several minutes.Let’s do this together: Inhale through the nose while gently contracting the back of your throat (this makes a soft snoring sounding). Exhale slowly through the nose while keeping your throat contracted.Two more times: Inhale through the nose while gently contracting the back of your throat (this makes a soft snoring sounding). Exhale slowly through the nose while keeping your throat contracted.Last one: Inhale through the nose while gently contracting the back of your throat (this makes a soft snoring sounding). Exhale slowly through the nose while keeping your throat contracted.Continue doing the Conquer breath while I share our nudge for the day. Today’s nudge is: Step it up nowThat’s right! Step it up now! Let’s get going! You know what it is that you need to improve upon! Let’s do it! Maybe you need to put more effort into your work. Step it up. Maybe you need to put more time into your relationships. Step it up. Maybe you need to improve your health! Step it up. We are all a work in progress and can always improve! So, think about what it is in your life that you need to improve and step it up now!Let’s repeat this three times:Step it up nowStep it up nowStep it up nowHave a great Sensational Sunday!Support the show