98. The Little Things Life Hacks w/ Heather Maio

Back with another episode with Author of Not Another Diet Book, 2x Gym Owner, Self-optimization facilitator and Host of the Magic Mindset Podcast, Heather Maio this week we talk about little life hacks to shift your mood and change your mind. We discuss creativity, body language, and what you're wearing and how its changing your brain chemistry!   If this episode resonates with you, or you feel inspired to share with someone you know make sure to tag me @nicholeeaton.xo on Instagram and spread the word. It's also helpful if you leave a positive review on Apple Podcasts or Itunes. Connect with Heather: www.heathermaio.com www.instagram.com/heather.maio Make sure to subscribe, drop a positive review, and share this podcast by screen shotting it! Book a Session: www.nicholeeaton.com Follow Nichole on Tiktok: https://www.tiktok.com/@nicholeeaton.xo Follow Nichole on Instagram: www.instagram.com/nicholeeaton.xo --- Support this podcast: https://anchor.fm/nichole-eaton/support