99: It's time to break up with the scale

On this week’s episode, Sam & Jess discuss the negative side effects of weighing yourself every day and how to approach weight loss without obsessing over the scale.  Sam shares her perspective as a fitness and nutrition coach and Jess shares her perspective as someone who is recovering from the scale obsession. Ultimately, it is up to you to choose whether or not you use the scale as a tool on your weight loss journey. But know, that it is not the only tool that is available to you to measure your success. "Focus on what you truly can control, and don’t let the scale bully you or ruin your day. You're a grown @$$ woman, take your power back!" - Sam 15 minute workouts: https://www.bloomflourishfitness.com/the-bff-community