9B Langes Praxis-Video 9. Woche Yoga Vidya Anfängerkurs -...

What this episode covers

Yogastunde mit Schwerpunkt Vorwärtsbeugen. Tiefenentspannung mit Autogenem Training. Am Ende kurze Meditation. Sukadev und Kerstin führen dich in folgende Übungen: Anfangsentspannung, Kapalabhati, Wechselatmung 4:16:8, Sonnengruß, Bauchmuskelübungen, auf dem Rücken liegender Spagat, Hund, Kopfstand, Schulterstand, Pflug-Variation, Fisch, Einbeinige Vorwärtsbeuge, beidbeinige Vorwärtsbeuge, Schiefe Ebene, seitliche schiefe Ebene, Kobra, Heuschrecke, Bogen, Drehsitz, stehende Vorwärtsbeuge, Dreiecksvariationen, Tiefenentspannung mit Autogenem Training, Meditation. Mehr Infos zum Yoga yoga-vidya.de . Alle Videos des 10-wöchigen Yoga Anfängerkurses mein.yoga-vidya.de/yoga-anfaengerkurs-video Folge direkt herunterladen

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Frequently Asked Questions

How long is this episode of Yoga Video?

This episode is 1 hour and 20 minutes long.

When was this Yoga Video episode published?

This episode was published on December 24, 2012.

What is this episode about?

Yogastunde mit Schwerpunkt Vorwärtsbeugen. Tiefenentspannung mit Autogenem Training. Am Ende kurze Meditation. Sukadev und Kerstin führen dich in folgende Übungen: Anfangsentspannung, Kapalabhati, Wechselatmung 4:16:8, Sonnengruß,...

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