A Bakers Dozen of Non-Negotiables.

from The Knowbodies · host Tiff & Rach

We're talking our current list of non-negotiables. We're doing a long pod on the practices that help us live in a state of attunement. We hope you'll let us know what your practices are and maybe try on a few of these for size. Muah!*Correction for all my yoga folks, svadyaya is a niyama, not a yama 😉.Check out our fascial mobility videos and Anatomy Trains Structural Integration Technique videos on YouTube! https://youtube.com/@knowbodiespodcast?si=IgwYuKPFVlMRL8fl

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This episode was published on November 26, 2024.

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