EPISODE · Jan 17, 2021 · 29 MIN
A beginners guide to the gym
from Woke up Worthy · host Jayde
If your new goal is to join a gym but you're anxious and have no idea where to start, then this episode is for you!Here are some pointers from a previous personal trainer and a mindset coach on how to get the most out of your first time to the gym experience.Follow mehttps://linktr.ee/jaydedelpupJoin the Facebook group community: https://www.facebook.com/groups/634737754099311Thank you for listening!- - - - -Follow me & connect!instagram.com/jaydedelpupcoachingJoin the Gal's in the Facebook grouphttps://www.facebook.com/groups/634737754099311
What this episode covers
If your new goal is to join a gym but you're anxious and have no idea where to start, then this episode is for you! Here are some pointers from a previous personal trainer and a mindset coach on how to get the most out of your first time to the gym experience. Follow me https://linktr.ee/jaydedelpup Join the Facebook group community: https://www.facebook.com/groups/634737754099311 Thank you for listening! - - - - - Follow me & connect! instagram.com/jaydedelpupcoaching Join the Gal'...
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A beginners guide to the gym
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