A Biblical Approach to Wellness & Nutrition, With Jess Raj.

Protein. Seed Oils. Nervous System. Are you overwhelmed by the noise of the wellness industry? I am too. So I sat down with my friend, Jess Raj, a holistic nutrition consultant and homeschool mum of four from Sydney, Australia. Together, we chat about the connection between motherhood, wellness, and faith.We hit on topics like: - Jess's lived experience through postpartum burnout & depression- What does the bible say about our bodies and wellness?- If sugar and seed oils are as bad as 'they' say- Practical ways to calm your nervous system in the little years- Modern ways to observe the sabbathThere are so many little gems of wisdom, heartfelt moments and practical insight to take away from this episode. Enjoy! XConnect with Chloe: https://www.instagram.com/chloesomerfield_/https://substack.com/@chloesomerfieldConnect with Jess:https://substack.com/@thewholesomemamahttps://thewholesomemamanutrition.com/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit chloesomerfield.substack.com