A Brief Insight into Bipolar Depression

**Trigger warning** We discuss bipolar depression and how it affects daily life, and how there is a stigma around it. "Be kind for everyone you meet is fighting a battle you know nothing about." Bipolar depression is manageable with medication, therapy, and so much more. Not to say that it isn't a struggle because it is like a roller coaster: Some up days and some days that are so low you can't get out of bed. Many people live with this, however, there is a stigma around it that is quite damaging to those who struggle. Many people believe that mental illness isn't real, but in reality, it is as real as any other illness, and just because the naked eye can't see it doesn't mean it isn't there.  Acceptance, compassion, and support are huge factors that we can all take part in, no matter the circumstance, to help others who may be struggling.  Thank you for listening, Carolynn