🇵🇹 A Cem – um exercício STOTT PILATES® e de Joseph Pilates - Reformer Hundred

from 🧘‍♀️ Biopilates Deep Dive · host Caroline Berger de Fémynie

Neste episódio de Biopilates Deep Dive, Caroline explora a Cem / The Hundred, um exercício emblemático do Pilates. Ela compara a prática no Reformer e no tapete, explica o papel dos oblíquos internos e externos, e mostra como a respiração, a estabilidade e a consciência do movimento transformam um simples aquecimento em um verdadeiro trabalho do centro.Um agradecimento especial a Jessica Cruz, instrutora STOTT PILATES e voz da versão em português do podcast Biopilates Deep Dive.A sua precisão, sensibilidade e profunda compreensão do movimento consciente dão a este episódio uma elegância e uma serenidade únicas. 🎧💫Hosted on Ausha. See ausha.co/privacy-policy for more information.

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This episode is 10 minutes long.

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This episode was published on November 9, 2025.

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