A Contract with Self

In this episode of The Real Work Podcast, hosts Robin and Isaac engage in a deep conversation about workplace wellbeing, emphasizing the importance of rest, reflection, and the need for a supportive work environment. They explore the Workplace Mental Health and Well-being Framework (2022) from the US Surgeon General for mental health in the workplace, discussing five essential elements: protection from harm, connection and community, work-life harmony, mattering at work, and opportunities for growth. This conversation highlights the significance of psychological safety, the mind-body connection, and the shared responsibility between employers and employees in fostering a healthy workplace culture.