A Conversation on Mindfulness with Renee Ruhlman

Episode 2 of the The Coach's Wife 308 podcast, hosted by Megan Spargo, titled "A Conversation on Mindfulness with Renee Ruhlman" was published on November 8, 2023 and runs 47 minutes.

November 8, 2023 ·47m · The Coach's Wife 308

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Summary

In today's episode, I invited my friend and licensed counselor Renee Ruhlman to discuss the transformative power of mindfulness. Renee shares her journey with mindfulness, starting from her skepticism in grad school to her embrace of it through dialectical behavior therapy training. She recounts the realization that mindfulness could significantly simplify life, prompting her to teach it to others. We delve into the practical applications of mindfulness in daily life, illustrating how it can provide clarity and a sense of presence that enriches even mundane activities. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode Description

In today's episode, I invited my friend and licensed counselor Renee Ruhlman to discuss the transformative power of mindfulness. Renee shares her journey with mindfulness, starting from her skepticism in grad school to her embrace of it through dialectical behavior therapy training. She recounts the realization that mindfulness could significantly simplify life, prompting her to teach it to others. We delve into the practical applications of mindfulness in daily life, illustrating how it can provide clarity and a sense of presence that enriches even mundane activities. Learn more about your ad choices. Visit megaphone.fm/adchoices

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