A Discussion About Deadlifting

from The Chris Knott Podcast · host chris knott

Topic of the week: Deadlifting ***Discussion of the week: What the deadlift pattern actually trains and how you utilise it based on your goals ***Tip of the week: How to off set your deadlift training with other movements that will help with joint management***Questions of the week: All deadlift related questions

What this episode covers

Topic of the week: Deadlifting *** Discussion of the week: What the deadlift pattern actually trains and how you utilise it based on your goals *** Tip of the week: How to off set your deadlift training with other movements that will help with joint management *** Questions of the week: All deadlift related questions

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A Discussion About Deadlifting

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This episode is 1 hour and 15 minutes long.

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This episode was published on February 25, 2021.

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