A Double Life

In this episode of Girl Un Drunk, Heather and Zoe explore what it really feels like to be stuck in the cycle—the exhaustion, the shame, and the sense of being trapped. They talk about waking up sick, lying to loved ones, and planning the day around their next drink. They start digging into the tougher parts of their journey, the difficult moments that challenged their sense of identity and pushed them to seek sobriety.

Mentioned in This Episode:

• Mae Martin

• Olivia Rodrigo

• Velvet Underground

• Michelle Trachtenberg

• Buffy the Vampire Slayer

• Gossip Girl

• Michelle Trachtenberg's Instagram

• Blake Lively's Instagram

• CAMH: Center for Addiction and Mental Health

• LCBO (Liquor Control Board of Ontario)

If you're in Canada and facing long waitlists for support, you're not alone. Resources like Alcoholics Anonymous Canada, SMART Recovery, Talk Suicide Canada, and Sober & Social offer guidance and community while you wait.

Listen, rate, and subscribe to Girl, Undrunk 🎙️✨ Episodes drop weekly on Wednesday. Proud of you!

Production by Ariane Michaud at Consciously Produced LLC, artwork by Martin Nuñez-Bonilla, sound set-up by Ian Sit, music/final edits by Daniel James, and transcript by Chelsea Neilan.