A Gentle Place Within: A Compassion Practice

from Peaceful Journey: 7-Minute Meditations and Musings · host Deb Phelps

This week in the August Meditation Challenge, we turn inward to explore the heart of compassion — the kind that starts with ourselves and gently ripples outward. In this 7-minute meditation, you’ll be guided to soften, open, and rest in a space of deep kindness. Whether you’ve been struggling or simply seeking connection, let this be your reminder that compassion lives within you — ready to be felt and shared.Thank you for joining me today on Peaceful Journey.As you move through your day, I invite you to carry this sense of compassion with you —First for yourself… and then, for the world around you.To explore more meditations and reflections, visit me at peacefulwellness.studio Get full access to Meditate with Deb | Peaceful Wellness at debphelps.substack.com/subscribe

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This episode was published on August 22, 2025.

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