A Guided Meditation and Visualisation to Help You Resolve Any Conflict in Your Life!

This is a Guided Visualisation to help you respond more effectively to conflict. It starts by asking you to reflect on the ways in which you are presently responding to your unresolved conflict and goes on to help you create new, self-supporting, effective ways of responding to the conflict.  Listen through to the end, or take a break and pause the podcast at times to reflect more deeply on your situation and even to take notes if you would find that helpful. Alan Sharland has been a Mediator and Conflict Coach for over 20 years and in this visualisation he distils his understanding of how people fail, and then succeed in responding effectively to the different interpersonal conflicts they experience at work, with their partners, in their families, with their neighbours. Step by step you are taken through an initial awareness of yourself and how you are affected by the conflict, through an opportunity to see if you are responding in either of the two ways that never resolve a conflict, then on into an opportunity, for yourself, to create more effective ways of responding.  This is the audio file from a YouTube video of the same title. Alan's videos and podcasts are based on his observations when working with people involved in unresolved conflict, and training people to work in such situations  during the last 25 years working as a mediator, conflict coach, trainer in these skills and conflict management consultant in London and across the UK. Subscribe to the Communication and Conflict YouTube Channel: Check out the Communication and Conflict Facebook page: Visit the Communication and Conflict website: Alan is Director of CAOS Conflict Management based in London, UK If you are based in the UK and would like to train to be a Mediator or Conflict Coach, contact Alan via this link for more information. BOOKS How to Resolve Bullying in the Workplace: Stepping Out of the Circle of Blame to Create an Effective Outcome for All A Guide To Effective Communication for Conflict Resolution - How Mindful Communication Supports Growth Through Conflict. CREDITS Music: Still by Bob Holroyd, from album Fluidity and Structure available on iTunes.