A Guided Meditation to Help You Improve Self-Confidence and Reach Peak Performance by Belleruth Naparstek

https://thebookvoice.com/podcasts/2/audible/123232 to listen full audiobooks. Title: A Guided Meditation to Help You Improve Self-Confidence and Reach Peak Performance Author: Belleruth Naparstek Narrator: Belleruth Naparstek Format: mp3 Length: 57 mins Release date: 04-21-22 Ratings: 5 out of 5 stars, 9 ratings Genres: Meditation Publisher's Summary: This guided imagery for improving self-confidence and self-esteem allows the listener to envision success while practicing a mental rehearsal of an anticipated, anxiety-producing activity, such as test-taking, work performance, sports, public speaking, auditions, social engagements or some other potentially anxiety-producing activity. By replacing anxiety and fear of failure with an energized, calm sense of mastery and flow, a powerful lesson is delivered on how to gain self-confidence and improve self-esteem in the pleasantest of ways.