EPISODE · Sep 9, 2024 · 9 MIN
A Guided Somatic Exercise To Drop From The Head And Into The Body
from Madness and Meaning · host Amanda Blau and Kelly Gifford
Join Amanda in this solo episode as she takes you through a guided somatic exercise that you can do any time you’re wanting to feel and release uncomfortable or overpowering emotions or sensations, and learn how to drop from the mind and into the body. Welcome to the Madness and Meaning Podcast. We believe a life without passion is simply a life without meaning. When life gets a little mad and chaotic, it’s easy to find ourselves resisting the madness as if it doesn’t have a divine purpose to your life and your growth. In these conversations, we explore big questions to understand ourselves better, rediscover the meaning in everything and reignite the aliveness that comes with living life in purpose. We hope to help you do the same. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/sanchii/discovery License code: O0VGDPTSOELK8IWC Song Title: Discovery by Sanchii Title Song Credit:Envy You (Instrumental Version)Mimmi Bangouraepidemicsound.comConnect with us:Email: [email protected]: https://www.youtube.com/@Madness.MeaningApply to be coached by Kelly on the podcast: https://docs.google.com/forms/d/e/1FAIpQLSd_JAMefAHZFPH5Nm56YwTmrmZZZktHXsfMkskbKccaZhfiOw/viewform?usp=sf_linkApply to receive a channeled Higher Self session with Amanda on the podcast: https://docs.google.com/forms/d/e/1FAIpQLSe1h00FC_ejYB5YSAJH86gan9Vhi5wgcswIJbQNSxcZh4jS5Q/viewform?usp=sf_linkFOLLOW AMANDA BLAUWebsite: https://www.amandalaurenblau.comYouTube: https://www.youtube.com/@amandalaurenblauInstagram: https://instagram.com/amandalaurenblauTikTok: https://www.tiktok.com/@amandalaurenblauJoin Amanda’s FREE Community: https://network-14066528.mn.co/landing?space_id=14066528FOLLOW KELLY GIFFORDWebsite: https:/www.kelevatecoaching.comInstagram: https://instagram.com/kelevate_Kelevate Method: a 6 stage transformational program for healing your relationship with food, exercise, your body and self https://www.kelevatecoaching.com/general-9Enter to win a 90-minute deep dive breakthrough session with Kelly ($250 value): https://forms.gle/6AAjAmwbxyVXxAab7 Purchase Kelly’s romance novel LIFE’S A MIRROR: A Second Chance At Love (If She Can Get Over Her Issues): https://mybook.to/lifesamirror
What this episode covers
Join Amanda in this solo episode as she takes you through a guided somatic exercise that you can do any time you’re wanting to feel and release uncomfortable or overpowering emotions or sensations, and learn how to drop from the mind and into the body. Welcome to the Madness and Meaning Podcast. We believe a life without passion is simply a life without meaning. When life gets a little mad and chaotic, it’s easy to find ourselves resisting the madness as if it doesn’t have a divine purpose to your life and your growth. In these conversations, we explore big questions to understand ourselves better, rediscover the meaning in everything and reignite the aliveness that comes with living life in purpose. We hope to help you do the same. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/sanchii/discovery License code: O0VGDPTSOELK8IWC Song Title: Discovery by Sanchii Title Song Credit:Envy You (Instrumental Version)Mimmi Bangouraepidemicsound.comConnect with us:Email: [email protected]: https://www.youtube.com/@Madness.MeaningApply to be coached by Kelly on the podcast: https://docs.google.com/forms/d/e/1FAIpQLSd_JAMefAHZFPH5Nm56YwTmrmZZZktHXsfMkskbKccaZhfiOw/viewform?usp=sf_linkApply to receive a channeled Higher Self session with Amanda on the podcast: https://docs.google.com/forms/d/e/1FAIpQLSe1h00FC_ejYB5YSAJH86gan9Vhi5wgcswIJbQNSxcZh4jS5Q/viewform?usp=sf_linkFOLLOW AMANDA BLAUWebsite: https://www.amandalaurenblau.comYouTube: https://www.youtube.com/@amandalaurenblauInstagram: https://instagram.com/amandalaurenblauTikTok: https://www.tiktok.com/@amandalaurenblauJoin Amanda’s FREE Community: https://network-14066528.mn.co/landing?space_id=14066528FOLLOW KELLY GIFFORDWebsite: https:/www.kelevatecoaching.comInstagram: https://instagram.com/kelevate_Kelevate Method: a 6 stage transformational program for healing your relationship with food, exercise, your body and self https://www.kelevatecoaching.com/general-9Enter to win a 90-minute deep dive breakthrough session with Kelly ($250 value): https://forms.gle/6AAjAmwbxyVXxAab7 Purchase Kelly’s romance novel LIFE’S A MIRROR: A Second Chance At Love (If She Can Get Over Her Issues): https://mybook.to/lifesamirror
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A Guided Somatic Exercise To Drop From The Head And Into The Body
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