A Healthy Dose of Wellness: A Conversation with Cairo Mills

from Discover Boston College · host Dylan Carollo, Cairo Mills

Join us as we dive into the world of student wellness in this DBC episode. Wellness Coach Cairo Mills takes us on a journey through the BC Center for Student Wellness, where he reveals the strategies and programs that are transforming the well-being of students. Cairo also shares his insights on the importance of self-care, stress management, and mindfulness throughout one’s time on the Heights.0:00 | Welcome to Discover Boston College with Dylan Carollo.0:29 | Introduction to Cairo Mills, a Wellness Coach at the Center for Student Wellness.0:58 | What is the Center for Student Wellness?1:29 | What services are available through the CSW?2:33 | How do student utilize the CSW's resources?3:23 | What does a day in the life of a Wellness Coach look like?4:13 | What are some of Cairo's favorite CSW programming?4:47 | Thank you for tuning into this episode of Discover Boston College!  Stay tuned for the latest updates on Discover Boston College, a Boston College Student Affairs and D100 Media podcast.Have an idea for this podcast? Text D100 Radio on Messages or email [email protected].

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This episode is 5 minutes long.

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This episode was published on October 13, 2023.

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