A Journey Beyond the Dive with Julia Vincent episode artwork

EPISODE · Nov 13, 2024 · 36 MIN

A Journey Beyond the Dive with Julia Vincent

from Performance Dynamics: Exploring factors that drive success, with Garreth Ewing and Jo Mountford · host Jo Mountford

An Interview with 3 time Olympian, Julia Vincent who has retired from diving after Paris 2024. In this thrilling fifth episode, we have the incredible honor of speaking with Julia Vincent, a remarkable three-time Olympic diver who has just returned from the Paris Olympics, where she made her mark by reaching the women’s 3m final—the first South African to do so! Today, we delve into her journey as she embraces a new chapter post-diving. Join us as Julia shares her experiences of competing at the highest level across three Olympics, reflecting on her decision to retire and what that transition looks like. We’ll explore her strategies for redefining purpose and the invaluable skills she's cultivated over 13 years in the sport. Julia opens up about her daily routines, disciplines, and how these habits will guide her as she navigates life with renewed direction and meaning. This conversation promises to be both inspiring and enlightening—don't miss it! If you like what you hear please support our podcast by subscribing to the "Beet with Jo" YouTube channel (⁠https://www.youtube.com/channel/UCZr6AA2hyXMf-7o9DjfiUeg⁠ and like and share our Performance Dynamics Podcast channel.  Thank you for listening and we will continue with this topic in episode 6 Stay tuned.   Please find social media links of Jo Mountford and Garreth Ewing below. Jo Mountford ⁠https://www.linkedin.com/in/joanne-mountford-587b01114/⁠ ⁠https://www.youtube.com/channel/UCZr6AA2hyXMf-7o9DjfiUeg⁠ ⁠ttps://www.instagram.com/beetit_withjo/⁠  ⁠https://www.facebook.com/BeetitWithJo⁠  ⁠https://www.beetitonline.co⁠ ⁠https://www.tiktok.com/@beetit?_t=8aUv8kqGZ8A&_r=1⁠     Garreth Ewing   ⁠www.linkedin.com/in/garreth-ewing-4a00302⁠  ⁠https://www.instagram.com/springdog/⁠ ⁠https://www.facebook.com/garreth.ewing?mibextid=LQQJ4d⁠

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A Journey Beyond the Dive with Julia Vincent

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How long is this episode of Performance Dynamics: Exploring factors that drive success, with Garreth Ewing and Jo Mountford?

This episode is 36 minutes long.

When was this Performance Dynamics: Exploring factors that drive success, with Garreth Ewing and Jo Mountford episode published?

This episode was published on November 13, 2024.

What is this episode about?

An Interview with 3 time Olympian, Julia Vincent who has retired from diving after Paris 2024. In this thrilling fifth episode, we have the incredible honor of speaking with Julia Vincent, a remarkable three-time Olympic diver who has just returned...

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