A Julie for the Long Haul

Episode 6: Rest is Medicine Join us in our latest episode of A Friend for the Long Haul, where we dive deep into the world of chronic illness and movement with the incredible Julie Hunter! Julie is an endurance athlete and health & fitness coach with over a decade of experience. After battling her own health problems, including ME/CFS, Fibromyalgia, MCAS, POTS, and multiple TBIs, Julie turned her journey into a beacon of hope for others facing similar struggles and used her experience not only to help herself cope with Long Covid, but to help others with her coaching business, Movement with ME. In this episode, Julie opens up about: Top Trends with Long Covid Clients: Discover the latest insights and trends Julie has observed while working with Long Covid sufferers. Julie's Personal Journey: Get inspired by Julie's courageous battle against chronic illness and how it fueled her passion to help others reclaim their lives. Personalized Movement Plans vs. Graded Exercise Therapy: Ever wondered about the difference? Julie breaks it down for us. Whether you're looking for personalized strategies to incorporate movement into your routine or seeking solace in shared experiences, this episode is a must-listen! 🎧 Tune in Monday, May 6th on Spotify, Apple Podcasts, and Amazon Music. #PodcastHealing #WellnessJourney #COVIDRecovery #EmpowermentPodcast #LongCovid #ChronicIllness #PainManagement #HealthCoaching #FitnessJourney #MECFS #Fibromyalgia #MCAS #POTS #TBIs #EnduranceCoaching #InvisibleIllness You can find out more about Julie's approach to coaching on her website: www.movementwithme.com or, find Julie on Instagram: https://www.instagram.com/movement_with_me Don't forget to check out the podcast playlist on Spotify! https://open.spotify.com/playlist/3n0GXLFRWqDJyifglNNM4K?si=867eb9ca16b94ac4