EPISODE · Dec 29, 2025 · 26 MIN
A Madison Therapist’s Tips for Staying Sane During the Holidays
from City Cast Madison · host City Cast
The Holidays are a stressful time. With finding gifts, traveling, seeing (or not seeing) family, calling it the happiest season can feel like a cruel joke. That’s why we are revisiting our episode with Myra Renne, founder and executive director of Anesis Therapy, about mental health resources in Madison and steps you can take right now to take care of yourself. 👋 Wanna talk to us about an episode? Leave us a voicemail at 608-318-3367 or email [email protected]. We’re also on Instagram! 📧 You can get more Madison news delivered right to your inbox by subscribing to the Madison Minutes morning newsletter. 🏠 Get more from City Cast Madison when you become a City Cast Madison Neighbor. You’ll enjoy perks like ad-free listening, invitations to members only events, and more. Join the City Cast Madison Neighbors program! Looking to advertise on City Cast Madison? Check out our options for podcast and newsletter ads. This episode originally aired May, 12, 2025.
What this episode covers
The Holidays are a stressful time. With finding gifts, traveling, seeing (or not seeing) family, calling it the happiest season can feel like a cruel joke. That’s why we are revisiting our episode with Myra Renne, founder and executive director of Anesis Therapy, about mental health resources in Madison and steps you can take right now to take care of yourself. 👋 Wanna talk to us about an episode? Leave us a voicemail at 608-318-3367 or email [email protected]. We’re also on Instagram! 📧 You can get more Madison news delivered right to your inbox by subscribing to the Madison Minutes morning newsletter. 🏠 Get more from City Cast Madison when you become a City Cast Madison Neighbor. You’ll enjoy perks like ad-free listening, invitations to members only events, and more. Join the City Cast Madison Neighbors program! Looking to advertise on City Cast Madison? Check out our options for podcast and newsletter ads. This episode originally aired May, 12, 2025.
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A Madison Therapist’s Tips for Staying Sane During the Holidays
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