A Meditation for When You’re Feeling Lonely

from The Mindful Memo Podcast · host Libby Morgan

Loneliness can arrive quietly, as an ache in the chest, a longing to feel held.But sometimes, it’s not a call to reach outward… it’s an invitation to turn inward.This gentle meditation is here to guide you back to yourself.To remind you that your own presence can be a source of comfort, steadiness and love.Take a few moments to soften, breathe and sit with the one person who is always with you: you.Press play when you’re ready to come home to yourself.

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This episode was published on May 17, 2025.

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